The simple step by step process our clients use to eliminate stress and feel great, even if their life is highly demanding.
Why just adding a yoga class or going on a retreat once a year is NOT going to cut it if you truly want to tackle stress and the simple stress detox our clients are using instead to finally feel like themselves again.
How our clients learn to calm their overactive minds and switch off at the end of the day, even when things feel overwhelming.
How our clients learn what it feels like to a have energy again, without self medicating with caffeine, carbs and sugar.
AND how our clients are resolving stress symptoms such as anxiety, gut distress, pain and hormonal imbalances naturally.
Functional Health and Nutrition Coach, BSc
In today’s world, chronic stress is holding us back from living. It stops us from sleeping, it keeps us from being fully present, and it has a role in almost every chronic disease we suffer with. I help people tackle the stress in their body - physically, mentally and emotionally. I support people to shift from surviving day to day exhausted and depleted, to being in vibrant health and feeling like they can achieve anything they want to.
As a health and nutrition coach and former FTSE-100 business leader, I am able to marry up the science of health and nutrition with behavioural insight, to get the best results with my clients. I have 15 years coaching experience, working one-on-one and in groups, across countries, cultures and organisations.